I will not complain... I will not complain... I will not comp

Lots going on these past few weeks that has really tested my resolve to stay on any type of weight loss program.  I will not complain, however.  As I read my old blogs, I am struck by how positive I was.  I am now right this minute resolving to bring back that positivity and to commit again to the modified fast: three shakes and one healthy meal.

I have lost 86 pounds total as of this writing.  I had gotten to 95 pounds, but gained some the last few weeks.  I do have to say that never did I feel in danger of going back to the insanity that brought me over 300 pounds.  That can never happen again.  I honestly don't know how I ate so much but I must have really worked hard at it.  Actually I know I did.

I have committed to a 30 day streak of exercise, making sure to do one type of exercise a day, whether it be the gym, a walk, or simply some ab work on the floor.

I have figured out that the real pillars of my weight loss were as follows, and if I give up one, then I am committing to NOT lose any more weight.

1.  Exercise daily

2.  Journal my food daily

3.  Go to the clinic

4.  Blog

I wanted to show you some before and after photos.  The 'afters' are a little old so I'm a bit thinner now, but they are pretty cool to see...

See you next time!