Yesterday's weigh-in was my body evening out... 1 pound for a total of 24. At least that's what the Dr said - 5 pounds per week average is just so damn good and I'm so damn fabulous that my body is just saying, 'Stop expecting so much of me, you selfish...!'
I'm not at all disappointed, I know this is a marathon, not a sprint, and I am truly grateful for every ounce lost. Plus, I was a little constipated yesterday, so minus a good dump I'm sure next week will be better... what, I never said I'd act like a lady.
I was told to start exercising this week. 25 minutes per day for three days a week to start. Ok, but today I thought I'd start slow and use my Step at home. After trying out a few hard videos, I found one on Youtube... I completely mastered it today - all 9.43 minutes out of the 51. Hey, a journey of a thousand miles starts with one Step class.
http://www.youtube.com/watch?v=y2gBj9VZBQ0&feature=related <--- Jenny Ford Youtube Step Class.
It's a nice beginners step class, and I think I can stick with it. I will endeavor to complete all 51 minutes - I will notify you via this medium when that occurs.
Blogging about my journey from fat to thin(ish). Join me. What else do you have to do, really?
Keep up the great work! Just found your blog -- it's cool to read since I've been on Optifast for almost the same length of time. And needs to act like a lady? I always try to take a dump before weigh-in! ;)
ReplyDelete*who needs*
ReplyDeleteWow, great to 'meet' you! LOL that is the most important dump of the day! :)))
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